Today is day 6 on the program and so far so good! I am actually really enjoying it. This plan is much easier than any other plan I have ever used. YAY!!
I am pleasantly surprised with the results I have had with the program thus far as well. I cannot complain about the numbers decreasing every morning that I get on the scale! Talk about motivation! (yes I am a daily weigher! LOL)
The plan I am using is called 5-1. Basically it is a plan of eating something 6 times a day. 5 medifast meals and then 1 meal that I make/prepare on my own which is called the Lean and Green Meal.
Here are some examples of my day:
8am: French Vanilla Shake
10:30am: Oatmeal Raisin Bar
12:30pm: Chicken Noodle Soup
3:00pm: Oatmeal cookies (made out of the medifast oatmeal)
5:30pm: Lean and Green Meal – 2 veggie burgers (no bun), asparagus and a slice of Swiss cheese
10:30am: Vanilla Pudding
12:30pm: Scrambled Eggs
3:00pm: Chocolate Chip Muffin (made out of pancakes)
5:30pm: Lean and Green Meal – Out to dinner at Chili’s – grilled chicken Caesar salad
7:45pm: Mango Soft Serve
My first goal is to lose 13 pounds! When I reach that I will be treating myself to a manicure and pedicure!
Second Goal is to lose 26 pounds, hoping to do this by Jude’s 1st birthday!! That would be amazing! My reward for reaching this goal will be $50 to any store to buy a new outfit. :o)
Weight loss to date: 7 pounds!!
Weight left to lose: 73 pounds