Go Back

Frozen Chocolate Peanut Butter Banana Bites

Need a treat that smashes that sweet tooth but doesn't throw you off track?  Try these Frozen Chocolate Peanut Butter Banana Bites. Only three ingredients to make these refreshing, delicious and healthy treats - chocolate, peanut butter and bananas!

Course Dessert
Cuisine American
Keyword banana, chocolate, dessert, desserts, snacks
Prep Time 20 minutes
Freezer Time 2 hours
Servings 4
Author Censie


  • 2-3 large bananas ripe but not too ripe!
  • 1/4 cup peanut butter 
  • 1 cup dark chocolate chips


  1. Slice bananas into about 1/4 inch slices. 

  2. Set one half of the banana slices aside.  Lay the remaining slices flat on a baking sheet lined with parchment paper.

  3. Place peanut butter in a microwave safe bowl. Heat the peanut butter in the microwave for about 30 seconds until it is smooth and easily spreadable. 

  4. Spoon about one 1/4 teaspoon of peanut butter on the banana slices arranged on the baking sheet.

  5. Top the peanut butter with the other banana slices to create a sandwich.  Place banana bites in the freezer for at least 2 hours. 

  6. When the banana sandwiches are frozen, prepare the chocolate by carefully melting the chocolate in the microwave. 

  7. Take banana bites from freezer and carefully dip each bite into the melted chocolate making sure to cover all sides of the banana bites. 

  8. Place dipped bananas onto parchment paper and return bites to freezer for 15-20 minutes or until the chocolate is set.  

  9. Remove from freezer and enjoy!  The remaining Chocolate Peanut Butter Banana Bites can be kept in an air tight container in the freezer.