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Hawaiian Sheet Pan Chicken

I love a good sheet pan meal and this summer ready Hawaiian Sheet Pan Chicken is one of my favorites.  Flavorful, colorful and full of veggies - a kid approved meal that is delicious and easy to make.  

Course Main Course
Cuisine American
Keyword chicken, grilled chicken, hawaiian, sheet pan meal
Prep Time 15 minutes
Cook Time 40 minutes
Servings 6
Author Censie


  • 1 pound boneless skinless chicken breast cubed 
  • 1 red bell pepper diced
  • 1 orange bell pepper diced
  • 1/2 cup red onion diced
  • 1 cup pineapple chunks drained
  • 1/2 cup Hawaiian BBQ Sauce
  • 1 TBSP olive oil
  • 1 TBSP black pepper
  • 1/2 tsp salt
  • Juice of 1 lime
  • Rice or Cauliflower rice Optional


  1. Preheat oven to 350 degrees and prepare a baking sheet with cooking spray.  Set aside. 

  2. Prepare veggies and chicken.  Bite sized pieces are the best for this recipe.  

  3. Place chicken pieces into medium bowl and season chicken with salt, pepper and olive oil.  

  4. Next add diced bell peppers and red onion to the mixing bowl and mix chicken and veggies together.  

  5. Add the Hawaiian BBQ sauce to the mixing bowl and combine well making sure the sauce coats all of the ingredients well.  

  6. Spread chicken and veggies out on the baking sheet, making sure that they are not layered so the ingredients cook at the same temperature. 

  7. Bake in the oven for 20 minutes. Remove baking sheet from the oven and then add pineapple chunks before returning to oven for 15-20 more minutes or until chicken reaches an internal temperature of 165 degrees.

  8. Remove baking sheet from oven and squeeze lime juice over sheet pan.

  9. Serve HOT over rice or cauliflower rice OR you can enjoy the chicken and veggies on their own.