Most of you know about the lifestyle changes I started 3 weeks ago and because of that change in the type of food I am consuming I have had to make some other small changes.
I love Starbucks. Seriously! Well when I used to go to Starbucks this is what I would get.
A Venti non-fat, 8 pump, light ice chai and 3 of the mini birthday cake donuts!
Wow! When I read that now I see the excess in the verbiage used to explain my order. So after I started Medifast I went to the Medifast message boards and asked for some help on what to order when going to Starbucks.
I know this sounds funny – most people could just avoid going but my family goes to Starbucks every Sunday after church – tradition.
And here is what I order now! I am so proud of myself and I am saving money! HAHA!
A TALL Vanilla Skinny Latte and NOTHING to snack on!
Here is a comparision of the 2 drinks: 
Yikes!!! What a big difference!
Go girl! This is awesome!
I have two favorite drinks. My bad one, venti peppermint white mocha with soy and no whip (darn lactose) and my good drink, venti hot tea with one bag awake and one bag refreash. The good drink it much healither and lighter plus more than half the price. If you are super tired you should try this it will wake you up in no time!