Our society almost “forgives” mothers for being fat:
“oh she has had 3 kids of course she will be heavier”
“with a home, a job and children when do you eat right and exercise?”
“she is a mom, what do you expect?”
LADIES – let’s stop these expectations and excuses! Let’s show society we can be better – healthy and fit!
I was so excited to receive my “Fit Moms for Life” book by Dustin Maher. As most of you know I am
on Weight Watchers right now so I am in the game to get healthy and fit for my
family – especially Jude.
This book was a perfect read for me. I am motivated by others. I love reading about other people’s success
stories and tips and this book is full of those. Oh and don’t forget the before and after
pictures too! Again, a HUGE motivator
for me.
Dustin has a goal for all of us mothers – he wants us all to
be fit and healthy so we can be the best mother’s at all possible! As I read this book it clicked – it isn’t just
the numbers on the scale or the way that I feel about myself anymore it is about
my family. I am a mother, a wife and a
daughter which means I have others to care for as well. It isn’t just about me! Thank you Dustin for helping me see
that.
I have been able to incorporate this book into my health
plan now which is great. The recipes and
easy exercises are fantastic too!
Dustin
uses the 5 pillars of fitness, mindset, nutrition, strength training, burst
training and environment in his documentation.
This book takes you through the 5 pillars as the 31 mothers highlighted
in the book share their stories. They
WON the fight of being a “FAT MOM”!
This book is a great book to jumpstart your lifetime goal of
being a fit and healthy mother! What
goals do you have? My goal – to lose 65
pounds! I will reach this one day and
until then I am focusing on the small goals and continuing on the path of
fitness and health.
If you are interested in this book you can purchase it here for $19.95.
BUT I am pleased to let you know that Dustin has offered one
of my lucky readers the chance to win their very own copy of Fit Moms for Life
for FREE!
All you need to do is fill out the Rafflecopter form below
and enter the mandatory entries.
Disclaimer: Dustin
Maher provided me with a FREE copy of Fit Moms for Life for my review. All thoughts, reviews and opinions are my own
and have not been influenced by anyone in anyway. All opinions are my own.
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That looks like a great book! I hope I win! 🙂
I agree with Tessa!
I heard so much about this book. HOpe I win!
Build muscle.
I just received this book for review and giveaway too! I can't wait to get started! 🙂
I'm reading this book right now! I LOVE all of the info, and I need to implement it ASAP — I need all of that endless energy it promises! 🙂
lose last 5-10 pounds of baby weight!
Lose the baby weight and get back into shape. My first goal is to make it back to my prepregnancy weight.
I'm trying to tighten up and build muscle
my goal is to tighten my belly