Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.
Staying On Plan:
Jude also had a Back To School Ice Cream Social that we attended as a family on Sunday and I stayed away from that dessert knowing I would get a special evening meal after the kids went to bed. The Medifast Soft Baked Brownie has to be my favorite meal of the day. I feel like I am cheating when I am eating it. After resisting the ice cream I decided to top my brownie with a little Cool Whip for an extra treat. Yum!
While the scale only showed a 2 pound loss I think that those meal choices count as a NSV for me.
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How do you make sure you get enough water in the day?
That is awesome results! It is so hard when everyone just eats what they want. Keep up the great work
2 is better than none! Keep it going and you'll meet your goals!
I'm proud of you! Great determination to stick with it, I love that your first goal wasn't about the scale (or the tap measure) but it was about the healthy habit!
Sarah Halstead says
You are doing amazing!! Keep up the great work!