Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.
Staying On Plan:
These are becoming a work day favorite. These Mixed Berry Cereal Crunches are so yummy but also help me keep my snacking away at work. There are a lot of little crunchers in each serving which means I can snack on this meal for about a hour while doing work! Perfect!!
I do not know why I was so “scared” to try the Triple Berry Smoothie but now I am pretty much wanting to make one every morning. I simply add ice and water and the packet into my small individual size Ninja blender and blend! I can take the smoothie to work for a great start to the day! I cannot wait to try some other flavors of smoothies too!
Start a new journey and save some money while doing it!
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Medifast has some deals for you! If you use my code, OURSTORY15, you can receive $15 off an order of $150 or more. Or, use code OURSTORY28 to receive 28 free meals (a $67 value!) with your purchase of $250+.
Limit one per customer. The OURSTORY28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.
Both codes expire on 12/31/2014. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.
How was your week? Did you Stay ON PLAN? Are you writing about your Medifast journey? If so link up!! Let’s motivate each other!!
Good job! It's so hard to stay on any type of diet plan while traveling and even on the weekends but it sounds like you did the best you could and it's just the beginning so 2 pounds — GOOD JOB!
Happy early anniversary too – you are going to my favorite restaurant too!! yum yum, enjoy yourself.
Girl, you have lost 11 pounds. Don't get lost in numbers too much. You're doing great! Some weeks may be good and some won't. But you've made a healthy choice to change your life. You will reach your goals!
good luck!! ive heard the melting pot can be really dangerous! just remember your WHY for doing this!
You got this!