Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program.Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.
Week 9 Updates:
Medifast Apple Cinnamon Oatmeal Cookie Recipe:
1 tsp cinnamon
9 packets of Splenda
1/2 tsp baking powder
1. Preheat oven to 350 degrees. Spray large cookie sheet with cooking spray.
3. Let mixture sit for 8 minutes.
My very best friend and her husband are moving to Colorado this weekend. It is going to be a crazy weekend of helping them move in and we also have 2 BBQ’s to attend! Yikes. I will be focusing on my water intake!! This week at work I have been trying to drink more water and it has helped me stay focused and feel full. That is so important while at work so I am hoping I can use that trick this weekend as well.
Month 3 (-1,
Start a new journey and save some money while doing it!
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Limit one per customer. The OURSTORY28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.
Both codes expire on 12/31/2014. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.
What are your Tricks when you head to BBQ’s?
I think I'll have to try these! Congrats on the weight loss!