Today I am stepping out of my normal posts to talk about life lately. The last month has been quite an emotional ride. Between dealing with some major changes at work, spring break vacation, sick kids, extended family “happenings”, end of the school year craze and stress – I am sick and worn down. Last week I was diagnosed with the worst case of strep throat I have ever experienced with a possibility of Mono. Yuck!
As I laid in bed for 3 days my head was spinning. My heart was hurting. My aura was angry. My body was worn down and waving the white flag. Then it hit me. Self Care – how come we always forgot that super important aspect in life especially when we need it most?
Self Care Tips That We All Need To Remember
I am not an expert at any of these tips and have a lot of work to do on my own self and self care but writing these out and thinking about each one has really brought me some peace and understanding of what my world has been lately. My happiness, my dreams, my work, my family, ME – truly depends on how I react to the elements of life. Time to jump in and remember these tips and continue a year of health with my family.
What Self Care Tips or actions do you recommend for others?