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Ways to Award Yourself with Me Time:
Did you know that a 20 minute nap a day is actually pretty healthy? Napping has many benefits which means you cannot feel guilty for taking a nap. A 20 minute nap provides significant benefit for improved alertness and performance without leaving you feeling groggy or interfering with nighttime sleep. All great reasons to set up camp in your comfortable bed for some well-deserved “Me Time” napping.