A glass or two of a banana smoothie can be a great way to complement the quick-fix morning meals you take before dashing off to work or school. For many people who rely on meal delivery services like Hello Fresh, Sun Basket, and Home Chef for their busy morning meal solutions, these smoothies are simply a must. Be sure to check out these reviews of mouthwatering and healthy meal options you can order from Sun Basket – which you can take with your quick-fix, home-made, banana smoothies any morning. Here are 5 quick and easy banana smoothies you can quickly make for your busy mornings:
5 Quick & Easy Banana Smoothies for Busy Mornings
1.Plain Banana Smoothie
Almost tastes like a milkshake, thanks to the smooth texture of banana and the nice flavor that you get when you blend ripe bananas alongside fresh milk. Readies in under 5 minutes. delicious with a great aroma, heavy and quite filling. It takes only three readily-available ingredients to make one i.e 1-3 yellow bananas, a packet of milk, and a 1/2-1 glass of water, depending on how thick you want your smoothie to be. Healthy with a single serving containing approximately 300 calories. Good for those busy mornings when you don’t have much time to make an alternative quality meal without being late for work or class.
Nutritional value: Milk is a rich source of calcium. Apart from that, it also contains cobalamin, magnesium, potassium, sodium, protein, and fat. Banana, on the other hand, is high in dietary fiber, which is good for digestion.
2. Banana and Avocado Smoothie
Delectable, heavy and filling, the banana avocado smoothie is another quick-fix breakfast solution you can make when you have busy mornings with limited time to spend in the kitchen. Low in calories, but high in Vitamin B, dietary fiber, calcium and potassium, this yellowish-green smoothie not only makes your taste buds dance but it also contains a number of health benefits for your body, thanks to the nutrients above. For example, Vitamin B helps keep infections at bay and it promotes a number of health aspects, including cell health, energy levels, healthy brain function, proper nerve function, and so on.
With that said, banana avocado smoothie consists of only four ingredients, which are in fact readily available; bananas, avocados, and milk. You can order these ingredients from the comfort of your home, thanks to the important role played by various meal delivery services out there.
3. Banana and Nut Smoothie
Banana and nut smoothie is actually my favorite variety of smoothies with banana as the primary ingredient. The enticing, creamy color is sure to make you want to savor this tasty drink right away. Additionally, the splendid taste of banana mixed with nuts, milk, and a little bit of water(optional), will make you want to gulp down more and more glasses of your smoothie like there is no tomorrow. Believe me, if it weren’t for the fact that the smoothie is quite filling, it’s easy to finish a few glasses of banana and nut smoothie even if you are not a good fan of smoothies.
Just like other banana smoothies above, this smoothie takes minimal time to make with a recipe that yields five cups requiring approximately 5 minutes or less to ready. All you have to do to make the smoothie is to blend together all of your ingredients(banana, milk, toasted nuts of your choice, and water-optional) in a blender for a few minutes. N/B: There are many varieties of nuts you can use in your recipe from peanuts and groundnuts to macadamia nuts and walnuts.
4. Banana and Watermelon Smoothie
Watermelon is a good source of vitamins A and C that play many important roles in the body. These roles include helping to develop bones, boost the immunity system, heal wounds, repair cellular damage, and convert food into energy. Apart from that, the fruit also contains some little quantities of dietary fiber, protein, magnesium, iron, potassium, and carbohydrates, which are very essential for the body. These ingredients are present in varying quantities.
Banana-watermelon smoothie has a very refreshing taste and an enticing pink color that just makes it difficult to resist a glass of the smoothie in front of you. Starting your day with banana and watermelon smoothie, every few days is a great way to improve your health with these important nutrients. Plus, making a few glasses of the smoothie is only a 5-minute affair, making this a perfect breakfast option for busy mornings.
5. Banana, Watermelon and Nut Smoothie
You can add extra flavor and nutrients to your banana-watermelon smoothie by throwing in some toasted nuts. Feel free to use any nuts of your choice whether that be cashew nuts, walnuts, groundnuts, or macadamia nuts. The banana-watermelon-nuts smoothie tastes better than its banana-watermelon counterpart not to mention that it’s equally filling and easy to make. Just like the other banana smoothies above, you can make your banana, watermelon, and nut smoothie as quickly as five minutes so you don’t be late for work or class. However, the smoothie is more nutritious than the former as it gathers nutrients from three different foods the first two of which are very healthy fruits; bananas, watermelons, and nuts. Nuts are good sources of protein, fiber, and fat.
There is no better way to leave your home in time filling full and healthy than concluding your breakfast meal with a banana smoothie. Banana smoothies are delicious, filling, and chock full of essential nutrients that offer lots of health benefits. Because there are several varieties of banana smoothies, you don’t have to drink the same smoothie every day. You can try a different smoothie a day including the five options recommended above. It goes without saying that each of these recipes takes as little time as five minutes to make and therefore ideal for the busy mornings when you don’t have much time for the kitchen.